BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...
That’s partly because some people with sore knees tend to lean too far forward as they squat. The NHS also recommends a “mini squat” for those with arthritic knees, which involves a very small dip in ...
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