Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.