If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

In a physical activity study that collected data from more than 300,000 participants for decades, those who started adding physical activity or exercise to their lives later in life (after 40 to 50 ...

Why are you supposed to check with a doctor before exercising? The concern underlying this oft-repeated statement is that there are rare cases where a person can die suddenly duri ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

If you were a regular at the gym before giving birth, you may be keen to know when you can safely start exercising again, postpartum. For others, pulling on lycra, or getting sweaty may sound like the ...