Despite what you see on social media or read online, you don't need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich Kendall, DO, an avid cyclist and rehab ...