If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

If you hate burpees, maybe you'll fall in love with squat thrusts. It's like a burpee but without the push-up and the jump at the end. Since they're a little easier, you'll find that you can move ...

That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who ...

The super-effective, calorie-torching routine, designed by Alwyn Cosgrove, C.S.C.S., is simple. You just need to master two moves: a kettlebell swing and a squat thrust. You can do an effective, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In this workout, you ...

Strong glutes help prevent injury and improve your overall movement patterns.Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

Bodywork, April 1999Push. Pull. Explode. Repeat. Old-fashioned exercise with a latter-day twist Dynamic calisthenics essentially takes classic moves — squats, lunges, push-ups — and modifies them to ...