From Kate Upton’s 2 up, 1 down press to Justin Timberlake’s sled push, celebrity trainer Ben Bruno shares modified versions of celebrity-approved workouts to work your core, lower body and more!May 6, ...

Regular squats have become too easy for Prince Fielder, so he's trying something new. Keone Kela posted a video on Instagram recently of the Rangers first baseman getting ready for a spring training ...

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...