Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just starting your journey, this middle split hack will transform your flexibility ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

COLUMBIA -- The Thomas Jefferson eighth-grade teams split a doubleheader Monday night against Smithton Middle School. The Lady Patriots’ A team won 25-7, 25-10. Zaria Smith had a team-high five kills, ...