Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...
Like the Snickers commercial says, “You are not you when you are hungry.” As emotional regulation and behavioral issues remain an ever-present challenge for students, this educator is using somatic ...
Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...
Cognitive Behavioral Therapy (CBT) has been a de facto standard of care within psychotherapy for the last 30 years. Certainly, CBT has shifted and changed over the years—particularly with the ...
MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you think can influence how you feel. But somatic therapy takes the opposite ...
I'm always amazed by the transforming power that a safe relationship can have on a client. Providing a compassionate, supportive, and nonjudgmental atmosphere enables a person to begin processing ...
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