Coaching is different from therapy and counseling. It does not require a mental health issue or diagnosis. Most people may be overwhelmed by NYC (and intimidated) but adopting a rational, ...

Solution-focused therapy (SFT) strategies and techniques can be helpful when working with neurodivergent people, including people diagnosed with Autism. In addition to solution-focused one-on-one work ...

Whether we admit to it or not, many of us have a penchant for complaining. Grumbling about unfavorable circumstances, difficult relationships or demanding jobs may help us feel as if we are releasing ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...