Sodium is an essential part of any diet and has a key role in keeping the body healthy and hydrated. However, with the ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

The latest guidelines from most major health organizations encourage American adults to consume no more than 2,300 milligrams of sodium a day. That’s the amount of sodium you’d find in one teaspoon of ...

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Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

While most spices and seasonings are low in sodium, it’s important to watch out for a few that can have a high-sodium content. The American Heart Association (AHA) states that a diet high in sodium (a ...

For Fish3/4 tsp. parsley flakes1/2 tsp. onion powder1/2 tsp. dill4 tsp. marjoram1/4 tsp. paprika1/2 tsp. Dry lemon zest1/4 tsp. sugarFor Meats1 tsp. thyme1 tsp. marjoram3/4 tsp. rosemary1/2 tsp. sage1 ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

The event was held at the Target store in the Desert Ridge Marketplace. Each child was escorted around the store where they were able to spend $300-350 on anything they wanted, including toys, clothes ...

From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. The Centers for Disease Control says each of us eats an average of over 3400 mg of ...