Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.

New research reveals insight into the impact sleep quality has on a person’s immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Disrupted sleep schedules may change breast tissue and immune function, helping aggressive breast cancer grow faster.

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...