Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

THUNDERSTORMS and torrential rain are due to hit the UK for the next five days, and two months' worth of rain could fall in just four hours today. Severe weather brings with it thunderstorms, ...

AFTER a blistering heatwave that brought with it record-breaking temperatures, Britain was battered by intense thunder and lightning last night. With the mercury barely letting up, more storms are ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.