There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

Sleeping fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline, according to researchers. In a recent study published in Oxford Academic's Brain, a team from the ...

Share on Pinterest Data from five population studies suggest that better sleep may help protect cognitive function in adults. Image credit: ismagilov/Getty Images. A new analysis looking at data from ...

Sleep is important for plenty of reasons. What you might not have known is that sleep impacts your hormones, and hormone levels impact your sleep. Sleep affects many hormones in the body, including ...