When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

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From the moment your head hits the pillow, Pillow starts tracking the awake, REM, light-sleep, and deep-sleep phases of your sleep cycle and analyzes them alongside your heart rate. The app then ...

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. As a sleep researcher, I was interested in my friends' use of ...

Researchers from Monash University's Turner Institute for Brain and Mental Health have developed a mobile app that helps personalise the sleep-wake cycle of hospital shift workers. HOW IT WORKS The ...

Sleep Cycle, the world's leading AI sleep technology company, today announced that it has signed a strategic, multi-year SDK licensing agreement with a global IoT and Smart Home device brand. The agre ...