Sitting cross-legged is a common posture for many people, but is it detrimental to your health and posture or does it have any health benefits? Sitting cross-legged can increase hip misalignment and ...

An age-old ritual with deep meaning, sitting cross-legged is not just a posture but it has deep biological, energetic, and spiritual meaning to it too. The art of sitting cross-legged has powerful ...

We all sit cross-legged at some point, whether while eating on the floor, chatting with friends, or simply curling up in a chair. It feels casual and comforting. However, science suggests that this ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged periods in this position can reduce balance, increase pelvic tilt, and alter ...