We are programmed to believe that taking care of our mental and emotional state is bad or wrong if it means being self-focused or putting ourselves first. However, this fear of being selfish or ...

A happier you in 2026 simply means taking the time to realize that you have to create your own happiness. Most of the work of ...

Discover why the happiest people you know seem to care the least—and how mastering selective indifference could be the key to ...

We all want to feel happy, and each one of us has different ways of getting there. Here are 10 steps you can take to increase your joie de vivre and bring more happiness into your life: Be with others ...

Do you find yourself just going through the motions? Has “Different day. Same story” become your mantra? Then right now—not tomorrow or next week—is the time to start changing your story. Fortunately, ...

We came across this and thought to share with you guys. Happiness is a peaceful state of mind; it happens not because you have everything you have in the world but mainly because you let go of things ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...