The mean DASH-DLV score measured for the current study population is comparable with the mean baseline scores measured for other study populations for subjects with shoulder and arm pain. [63–65] ...

Trigger point injections can help treat some forms of chronic muscle pain. After your injections, you may experience some mild tenderness or soreness, but you can go back to your normal activities ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...

This thermal image of the body highlights a region that contains common trigger points. We don’t know exactly how trigger points form but it is thought to be associated with chronic stretch or ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

If you suffer from aches and pains in your neck, shoulders or back you may be interested in a new Trigger Point Rocker designed to help alleviate and correct issues with your spine alignment, neck ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...