Hanging can be a very powerful way to develop shoulder flexibility and overall shoulder health. This video covers my ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper mobility requires a balance of flexibility, strength, and control across ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...