According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...

DEAR ABBY: I have a fast walk, and since I have been working as a housekeeper at a hospital, I often get comments about it. Related Articles Dear Abby: My husband thinks it’s funny to act this way. I ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

Ann Arbor, July 29, 2025 - Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has primarily focused on middle-to-high-income White ...

Walking slightly quicker helps people of all races and incomes to live longer, according to new research. Fast walking for as little as 15 minutes a day is linked to a 20% reduction in the risk of ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

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