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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...
Yahoo

Supersets: what are they and how they can benefit your training

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Here's how long you should rest between workout sets

30 seconds is not enough (usually).