When you are caught between endless amounts of work, responsibilities and deadlines on one side and racing, anxious, ruminating and over analysing thoughts on the other, your mind and body get very ...

The Rev. Laurence Freeman, a Benedictine monk and founder of the London-based World Community for Christian Meditation,will speak in Houston next week on Christian contemplation and meditation. The ...

If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

On New Year's Day, I drove to Barre, Mass., for 10 days of Buddhist mindful meditation. When on this kind of retreat, one follows either five or eight precepts. The first five aren't difficult on a ...

Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

Scroll down for a transcription of this episode. Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. DIANA PARRA is professor at Washington ...

Is meditation helpful? According to a growing body of research, the answer seems to be yes. In my Rosen Method Bodywork practice, a touch therapy for adults aimed at enhancing body sense awareness in ...

It might seem a little silly to use a Grammy award-winning Tina Turner song from the 1980's as a reference to meditation, but Tina actually has been a devoted meditator for decades! Other famous ...