The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

Staying true to its mission of promoting wellbeing and mental health in the digital era, So Positive by Ananya Panday marked World Mental Health Day with the launch of ‘Dear Me’, a thoughtful ...

A simple daily writing habit can boost your mood, clear your mind and help you feel more grounded. It turns out fans of journalling really are onto something. Writing down your feelings can help you ...