From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

When was the last time you said "thank you"—and really meant it? According to research led by Christopher Oveis, an associate professor at the University of California San Diego Rady School of ...

CALISTOGA, Calif., Oct. 27, 2025 /PRNewswire/ -- Productive Health Co. announces the launch of AUTOFOCUS, a functional beverage designed to deliver clean, sustained energy and mental clarity without ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...