The 5 Best Sauna Blankets, With Insights From Medical Experts

From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks from Higherdose, Sun Home Saunas and more.

The truth about sauna blankets: What experts say about detox, muscle recovery and whether they're worth it

Experts say infrared exposure, not just heat, is starting to show measurable effects worth watching.

Poplar Creek Spa Adds Sunlighten Mpulse Infrared Sauna to Wellness Services

September 24, 2026 - PRESSADVANTAGE - Poplar Creek Spa has added a Sunlighten Mpulse 3-in-1 infrared sauna to its ...

Infrared sauna blankets are going viral. A new study shows what an hour inside actually does

You've probably seen infrared sauna blankets all over your feed lately. A study just looked into what a 60-minute session actually does.

[Sauna Hunter D] The sauna didn't hit the spot. But the ramen next door stole the show: Musashi-Koyama Onsen Shimizu-yu

Koyama Onsen Shimizu-yu," which I visited in late September 2026, from 10 different perspectives.I'll start by saying that ...

Why Sauna and Cold Plunge Benefits Are Becoming the New Happy Hour at Group Wellness Events

Social wellness clubs are turning cold plunges, saunas and contrast therapy into group experiences built around connection ...

There's More to a Red Light Sauna Than Red Light: Sunlighten Introduces Amplify™ RED powered by near infrared

Sunlighten, the global leader in infrared sauna technology, today announced Amplify™ RED powered by near infrared, a red light sauna designed around the science of photobiomodulation (PBM) and how ...

What 60 minutes in an infrared sauna blanket actually does to your body, according to a new study

Infrared sauna blankets are not a shortcut to a Finnish sauna, but the first controlled data says they are not just a ...

To those in Okayama looking for a 'sauna you can use as casually as a public bath' | Okayama Private Sauna THE DD SAUNA

Good morning. This is A, the public relations representative for THE DD SAUNA, a private sauna in Okayama. Today is September ...

The Sauna Etiquette Rule First-Timers Always Get Wrong

Saunas are one of those rare places where people genuinely go to feel better, and they usually do. The research backs it up, the tradition goes back centuries, and the ritual itself is beautifully ...