How to fuel for boosting your recovery, just like this group of world-class runners

You can aid your recovery with the power of food.
WMUR

Runner's diet important to performance during marathon

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...
Opinion
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Sports dietitians on the new dietary guidelines and what runners (actually) need

Sports dietitians break down the revamped Dietary Guidelines for Americans and explain what the new recommendations mean for runners.

5 Tips On How to Eat a Healthy, Balanced Diet Without Overthinking It

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...
WRAL

Endurance runner uses vegan diet to fuel 100-mile race

Back in his college days, Matt Frazier says he never ran more than three miles at a time. "I was kind of a recreational athlete at best," he said. But that was before he adopted a plant-based diet.
Women's Health

This common diet mistake is putting female runners at higher risk of injury

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...
Outside

An Easier Way to Become a Better Fat Burner

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In the fall of ...