I'm a Trainer and Here Are 5 Standing Exercises to Address Midsection After 60

A CSCS trainer shares 5 standing exercises that work your core and build full-body strength after 60. No ab machines needed.
Fitgurú on MSN

Forget sit-ups: This 10-minute standing ab workout can fire up your core faster than you think

A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need To Strengthen Their Abs

A CSCS coach shares 6 standing ab exercises after 50 that strengthen your core for real life, no machines needed.
Yahoo

Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism

Add Yahoo as a preferred source to see more of our stories on Google. A photo of a woman's abs. Boost your cardiovascular fitness and strengthen your core with the lateral shoot through exercise the ...

Yes, you can build strong abs and a six-pack. Use this science-based 8-week plan to get shredded.

Shed body fat and muscle up with this cutting-edge program (and these nutrition tips).
Yahoo

An exercise scientist ranks every ab exercise – and the worst one may surprise you

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...