Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

If you've taken a yoga class, be it a sweaty vinyasa or a slower, more restorative variety, there's a good chance your teacher cued you to "open your heart" or "ground through your root" — which are ...