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You don't need a Pilates studio. Just try these 3 moves and a ring workout

I’ve been practicing Pilates long enough to know you don't need lots of equipment or heavy weights to leave a Pilates workout feeling like you're trembling from head to toe. It's those high reps and ...
CNET

Ultrahuman Launched the First Smart Ring Integration for Expert-Led Workouts

Guided by your recovery and sleep, the Ultrahuman Ring’s Les Mills PowerPlug will use your health metrics to recommend on-demand workouts. Anna Gragert Senior Editor, Health and Home Anna Gragert (she ...