Meditation is hard, but watching this one-minute video of a steel ball making patterns on sand is easy (and nearly as relaxing). A modern take on the ancient art of the Zen garden, Bruce Shapiro’s ...

In the final chapter of our book*, we briefly discussed the impact of fractal patterns on stress. That's important because stress can interfere with our ability to experience happiness. Yet, what is ...

Relax with Soap ASMR Satisfying where every slice reveals smooth cuts and clean patterns. The crisp sounds and colorful textures turn simple soap carving into a calming and visually delightful ...