Summer Skillet Vegetable & Egg Scramble is a hearty, blood pressure-friendly way to start your day. It contains nutrients that support healthy blood pressure, including fiber, potassium and ...

Breakfast is often referred to as the most important meal of the day. And for good reason! A balanced, nutritious breakfast can give your body the nutrients it needs to function optimally and help you ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

These breakfast recipes all contain 20 grams (g) of protein or more, and none contain eggs. Eggs can be expensive and hard to come by. If you don’t have any eggs on hand or just don’t like eating them ...

Here are five Mexican-inspired recipes, all at or below 45 g of carbs per serving. Some Mexican dishes can be high in carbohydrates. If you have type 2 diabetes, you may tend to avoid the high-carb ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without relying on excess salt. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key ...

Because it’s never too early in the day to show your heart some love! Reviewed by Dietitian Karen Ansel, M.S., RDN Breakfast ...