Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Raeleen demonstrated her complete skin transformation after abstaining from alcohol for thirty days, to show her face change ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

Vulnerable moment: If my relationship status with alcohol were a mid-aughts Facebook profile detail, it would be, "It's complicated." I did my share of partying in college, subscribing to the idea ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Nicole Lee works as a paid evaluation and training consultant in alcohol and other drugs. She has previously been awarded grants by state and federal governments, NHMRC and other public funding bodies ...