Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...