Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep and tossing and turning. While about a third of US adults consistently ...

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...

When the kitchen calls your name after dark, the choices you make can mean the difference between peaceful sleep and midnight regrets. Here’s your guide to nighttime noshing that works with your body ...

Inflammation can make it harder to fall and stay asleep. Nutrients like omega-3 fatty acids, antioxidants and fiber can help lower inflammation. This crunchy snack provides these nutrients, along with ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

1 in 5 adults experience anxiety. Nutrients like omega-3 fatty acids, magnesium and probiotics can help reduce anxiety levels. This yummy snack delivers some of these nutrients to help you wind down ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’re prone to tummy troubles, you should know the best late night snack for gut health. That way, when bedtime cravings inevitably strike, you know exactly what to reach for in your fridge or ...

The kitchen calls your name just as you’re winding down for the night. That innocent-looking refrigerator light illuminates your midnight cravings, promising satisfaction just a few bites away. But ...

Let’s face it, midnight munchies on shift are practically a rite of passage in the firehouse. Whether you just got back from a call, can’t sleep, or you’re still riding the caffeine wave from earlier, ...