HAMPTON - Jeff Morin wants to eliminate the drudgery associated with exercise, which is why he and a partner have developed an interactive home workout machine built around boxing. It’s a similar ...
Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...
Bodybuilding Bros on MSN
The 10-minute core workout powering Geri Horner’s boxing strength at 53
The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...
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