The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...

Today's "Exercise of the Week" move is a simple yet effective one -- my favorite combination. The core stability drill known as the Kettlebell Pullover is perfect for those looking to improve core ...