Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

In 2013, Hazelden Publishing, the book-production arm of the Hazelden Betty Ford Foundation, the famous Minnesota-based treatment center for drug and alcohol addiction, released a book called White ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...