Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

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Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

IFBB Pro bodybuilder Wang Kun, who competed in 212, Classic Physique, and the Men's Open, has tragically died at just 30 ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Joe Sharrow of Lower Burrell wasn’t about to let a shattered wrist keep him from pursuing his passion for bodybuilding. “I have a plate and nine screws holding it together,” said Sharrow, 55. “I’ve ...

Team Cayman flexed its muscles on the global stage, securing numerous titles at the Drug Free Athletes Coalition World Finals ...

YORKTOWN, Ind. — Alex Mitch remembers the day his life changed. June 1, 2011. Mitch had spent months studying nutrition leading up to that day and it was then that Mitch decided he was going to "live ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.