Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Forget the fancy gym memberships and overpriced equipment. In a world where time is precious and schedules are packed tighter than ever, having a workout that can be fit into your busy schedule seems ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...