Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Pre-workout gummies provide a convenient alternative to powders, delivering energy and focus without the fuss of mixing or ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a workout.A carb-rich snack around 30 to 60 minutes before exercise helps ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

There’s something undeniably satisfying about that first sip of coffee before a morning workout. And when I’m in the mood for something colder, a can of Red Bull Zero can hit the spot perfectly.

The global pre-workout supplements market is set to hit $26.8 billion by 2030. Three personal trainers told Business Insider why they've stopped using the supplement. Giving yourself a mega dose of ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...