Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Join me on my first hike after shoulder surgery, combining gentle exercise, fresh air, and the simple joy of morning coffee to aid recovery and wellness. #ShoulderSurgery #RecoveryJourney #HikingThera ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Undergoing shoulder surgery can mean the beginning of a new chapter for patients, offering relief from long-term pain and restoring mobility. But as anyone who’s gone through it will tell you, the ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. Here is a question from someone who ...

Shoulder replacement surgery is a common procedure that can help improve quality of life by replacing damaged parts of the shoulder with artificial parts. While the surgery can help reduce pain and ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Right shoulder arthroscopy debridement, subacromial decompression, distal clavicle excision, biceps tenodesis. It’s a whole mouthful, I can tell you! My surgery on Nov. 21 went very well. Dr. Ginn ...