I’m one of about 60 people lying on individual air mattresses, drifting along the surface of the pool inside the giant, glass Natatorium at the Dublin Wave Water Park and Aquatic Center. On this ...

Cindi Calos didn’t know what to expect from her first sound bath experience when she launched her air mattress float in the pool at the Wikiup Tennis and Swim Club. She said she lost her bearings once ...

WASHINGTON — As summer gets underway, many add beach vacations and pool days to the calendar. But some are choosing to usher in the new season in a different way, sound. Summer solstice sound baths ...

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

Have you ever tried meditating, doing yoga, or another therapeutic exercise to balance and heal the mind and body? While those are all great ways to relieve stress, anxiety and depression, there is ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...