Celebrities and influencers do it, so it must be worthwhile, right? Seriously, though, oleocanthal is good for you.

Polyphenols in the foods that we eat can prevent inflammation in older people, since they alter the intestinal microbiota and induce the production of the indole 3-propionic acid (IPA), a metabolite ...

Polyphenols might be one of those intriguing buzzwords you frequently read on health food labels. You add them to cart because they sound like something you should be incorporating into your diet but ...

In a recent study published in Nutrition, Metabolism, and Cardiovascular Diseases, researchers investigate the relationship between dietary polyphenol intake and metabolic syndrome (MetS). Study: ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost immunity, and achieve vibrant skin. Read Time: 2 min Many studies and health ...

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and olive oil, may have better long-term heart health. The research, led by ...

In an Instagram video, a nutritionist names the top 5 polyphenol-rich foods that can improve your gut health.

Blueberries are called a "superfood" for their high polyphenol content, but when served as warm, gooey pie filling or when lending bursts of sweet flavor to a muffin, their "super" health benefits ...