Add Yahoo as a preferred source to see more of our stories on Google. StefaNikolic / E+ via Getty Images Those grand and dreamy vision boards you see on Pinterest might be the gold standard of ...

Short-term to-do lists offer a shot of dopamine by crossing off tasks. Mental rehearsal helps achieve goals through ...

Hi! Welcome to another issue of April’s Angle! I’m April, a second year Political Science and Psychology double major. I ...

Every January, people worldwide make new year’s resolutions and set goals for the next 365 days. These resolutions range from fitness and health ambitions to financial and family aspirations and ...

Increasingly, Kenyans are creating vision boards, covered in inspiring Pinterest and magazine cut-outs, and quotes to map out future goals. For many people, every January means looking back at what ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...