Robby Casas, a personal trainer and military member started a new program called Fit For Service. Fit For Service is a group training session designed for active-duty military members, veterans ...

A personal trainer or medical professional can recommend whether to do specific squat variations depending on your own combination of injury risk factors.

We asked eight personal trainers for their best bits of wisdom on how to level up your workout.

Personal Training Our goal is to empower you with the knowledge, skills, and support to reach your fitness and life goals. Through personalized programs designed by nationally certified trainers, we ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat Performing a squat may seem like a no-brainer but having the correct form is essential.