January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the first time in years. I’ve been using Future Personal Training for over six months, and it’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

ChatGPT has shown itself to be a nifty training companion, but fitness experts say it falls short of providing a ‘PT in your pocket’ (Getty/iStock) My ChatGPT request for a workout plan is simple; ...

Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...