Could an ancient practice hold the key to dealing with today’s stressors? Are the answers in a book, through travel? Zen meditation practitioner Nora D’Ecclesis opens her new book, Zen Rohatsu, with a ...

EVERETT — Ellen Morris is sharing ways to experience a more meaningful life through the teachings of modern Buddhism. The retired school teacher is guiding students through a series of meditations ...

We may earn a commission from links on this page. Some skating games show things that are, and ask you "why not?" Shaun White Skateboarding sees things that aren't, and leaves you to ask "why." ...

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This page provides a brief overview of the spiritual tradition of Buddhism. Buddhism is a spiritual tradition that focuses on personal spiritual development and the attainment of a deep insight into ...

Before we begin, relax by taking three deep, cleansing breaths. Inhale. Exhale. Inhale. Exhale. Inhale. You are now entering the path of enlightenment. Or, more to the point, enlightenment (of a sorts ...