The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

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Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of your hands should be slightly facing each ...

Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is pointing to ...

Baseball pitchers continue to push the ceiling of throwing velocity, and Washington Nationals phenom Stephen Strasburg’s notorious 100-mile-an-hour fastball is quickly being reproduced by other ...

Extreme flexion strains the ulnar collateral ligament’s posterior band after reconstruction, however, early motion to 100º is safe for rehabilitation, researchers said. “We determined that elbow ...