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NFL combine push-pull workout tests max reps with 225 bench press

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

This 2-day plan adds 20kg to your bench press in only 4 weeks

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
Naija Gist - Latest

Did you know bench-press angles could maximise chest workouts?

A new study shows that raising the bench to a 30-degree angle during a bench-press best triggers muscle growth. A new study shows that raising the bench to a 30-degree angle during a bench-press best ...
AOL

Do You Know Your One-Rep Max? Why A Trainer Says It's A Must To Get Stronger

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...
Women's Health

What Is A One-Rep Max? What It Means—And Why You Should Calculate Yours For Performance Perks

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...