Omega-3 fatty acids are healthy fats that support heart and brain health. Getting enough may help reduce inflammation, support immune function, and lower triglyceride levels. While omega-3 content ...
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7 foods with more omega-3s than flaxseeds
Flaxseeds are high in ALA omega-3s, but several foods provide more total omega-3s per serving. Fatty fish offer EPA and DHA, two types of omega-3 that your body can easily absorb. To make sure you're ...
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