There are few things more annoying than feeling bloated. Sometimes it can down to trapped gas, menstrual issues or particular foods being heavy on the gut (why can’t pasta just love us back?), but ...

A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower waistlines and improved metabolic health, reinforcing its central role in ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Black seed oil has been used for centuries in traditional Eastern European, Northern African, and Southwestern Asian medicine. But ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...